My name is Jennifer Grant, and I am a mindfulness teacher.
I teach children, teens and adults mindful practices, the science behind how our brains and bodies work, and the wisdom teachings that continue to transform my own life—all the stuff I wish someone had taught me when I was a kid and budding athlete.
Wise Inside mindfulness engages participants to cultivate these essential, life-long skills:
- calm the nervous system
- improve focus and attention
- build resilience
- activate joy and happinessSpace is created for the next generation to connect with knowing that they already have everything they need inside to be happy. With this understanding, they can bravely and kindly be who they are, share their unique gifts, and in so doing contribute to building a modern, beautiful, compassionate world.
I’m happy you are here!
Let’s get started.
STUDENT & FAMILY CLASSES
ATHLETE PROGRAMS
MINDFUL EVENT PLANNING
What people are saying
"I have noticed my son applying some of the techniques he has learned in this course. When he senses he is feeling overwhelmed he closes his eyes and takes a few deep breaths and regroups–to have learned that kind of awareness at 10 is inspiring."
- Caroline, parent
“Mindfulness has many different feelings. Also you can use mindfulness at any time, and anywhere.”
- Maddy, age 10
“Mindfulness helped me when I was confused on math homework and I had unkind mind.”
- Mateo, age 10
"My son loved the mindfulness class coached by Jen! He was happy and excited to share his experiences and learnings with his family, and apply them to daily activities, such as mindful eating, breathing techniques, being kind to yourself and others."
- Enka, parent
Sign-up to receive course announcements and event updates!
We respect your privacy.
“The big question is whether you are going to be able to say a hearty yes to your adventure.”