wise inside classes
wise inside students
Discover the fundamentals of mindfulness in an inclusive learning environment. Experiment with new ideas and exercises to get wise to what is most helpful and true in your own life. Children and youth participate with others their same age, e.g. classes for 8 to 10 year olds, or 16 to 18 year olds.
wise inside families
A nourishing course for care givers and children to experiment with mindfulness together so they can more easily support one-another as they learn, practice and grow. Classes are organized by the age of the children or youth, e.g. 10-12 year olds, or 13-15 year olds. Get in touch to learn more.
wise inside athletes
This program provides a one-of-a-kind experience for athletes at all stages to explore focus and high performance, and create the conditions to find more flow. Developing mindful game-time skills will also help you connect with your inner spark and love of the game.
more ways to be wise inside
Private one-on-one classes, private family classes, and custom group and school programs can also be arranged. Get in touch to discuss student needs and the learning outcomes. Prices begin at $75 for an individual class up to 60 mins. Also ask about multi-class packages and group pricing.
Upcoming dates
See the class schedule, monthly meditations, and upcoming events on the calendar.
What participants are saying…
“Mindfulness is very simple. It helps me to calm down and pay attention to my breath and body.”
- Will, age 9
“Over the weeks I have stopped biting my nails and I have been biting them for over 3 years so that was a big one for me.”
- Katharine, age 11
“You feel peaceful, calm and happy to be in your still quiet place. I have been able to use it in my daily life.”
- Isaac, age 10
“Really, peaceful. My siblings are really chaotic… but it was nice for it to just be quiet.”
- Cate, age 11
“Resting with my breath feels calming and relaxing, and I am not aware of my surroundings or anything happening around me because I am so focused…”
- Sucheta, age 11
“I learned about ways to deal with my anxiety.”
- Teen participant
True happines is only possible with understanding and compassion
Wise Inside classes create space in an inviting learning environment to cultivate these five boundless superpowers so you can get to know your wise self and connect with the world around you. Learning to embrace these five core inner skills, instead of valuing an external sence of self, will help to decrease stress, and open the door to true happiness.
effortless action
Improve ability to focus and concentrate while developing self-discipline and self-trust.
connection
Awareness of yourself, others, and your interconnectedness leads to happiness.
joy
Rewire the brain to savour the good moments so they can last longer.
compassion
With self-care, be kinder to ourselves and also kinder to others.
peace
Learn to self-regulate by choosing behaviour and speech that inspires confidence, joy and hope.
“Stick with yourself, make friends with yourself, no matter what is going on, to have a joyful and honest relationship with your life.”