Improve your game with Wise Inside Athletes
You have the power to shape your mental game and create the conditions to find more flow.
By including mindfulness in your game, you will experience these rewards:
Physical, because you will feel more trust with your implicit learning and innate experience.
In your mind, as you upgrade the relationship between your mind and body and get more comfortable being uncomfortable.
In the culture of your team that you are a part of creating.
The program
This course is designed to be an easy way for athletes at all stages to explore focus and high performance, and create the conditions to find more flow by developing these fundamental game-time skills:
Strengthen distress tolerance and emotional resilience by developing clarity and focus, and learning to stretch out of the comfort zone
Learn specific exercises to deal with intense feelings and distracting thoughts
Develop the ability to perform by responding rather than reacting when dealing with internal and external challenges
Better optimize visualization techniques by becoming more capable to experientially visualize
Create specific supportive physical, mental and emotional self-care routines
Improve recovery time with more capacity to decrease stress and relax
How to offer support to, and how to receive support from teammates–the team begins with you
What’s holding you back?
Athletes have heard how mindfulness skills can set them apart by being better prepared for the unexpected and maximizing on reward states. But they may not know where to begin; or believe they don’t have enough time to learn these valuable skills; or believe that by adding something new, they may jeopardize what is already working for them.
Better understanding that the body and mind are one allows athletes to perform at their best. And the beautiful part is that they can practice these mindful attention reps while they are in motion training for their sport.
Enhance life, on and off the playing field
Athletes already have the advantage in getting to know their full-being experience because they have an understanding of their bodies through movement. The Wise Inside Program provides athletes with practical exercises to better bridge the divide between mind and body, while also supporting athletes in setting incremental mental performance goals as they work towards mastery in their sport.
Upcoming dates
Most Wise Inside Athlete classes are scheduled with teams, clubs and organizations. To learn more about how to organize a group class, or to get information on joining the next group class as an individual, get in touch!
“The real key to high performance and tapping into flow is the ability to direct and channel these strengths and skills fully in the present moment–and that starts in your mind. The flip side of this equation is also true. No matter how strong or skillful you might be, your mind can also impede that talent from being expressed, and it often does so in insidious ways if you don’t take care of it...the mind is a muscle. You need to take care of it through daily practice.
It’s that simple and that profound.”