Hello, I’m Jen—and it’s nice to meet you!

Drawing upon a lifelong passion to create connections between people and ideas, and inspired by how mindfulness has transformed my own life, I teach evidence-based mindful practices, brain empowerment strategies, and share wise stories to show young people and the adults in their lives how to connect with their wise self that is already there, present inside of them.

As a teenager, I was a competitive equestrian and devout skier. I then went on to achieve an MBA and career focusing on sport event marketing, sport development, and sport for development with some of Canada’s largest sport, corporate, and charitable organizations. I also draw upon a lifetime of experience in sport to share the benefits of mindful programs with athletes.

I began a meditation practice in 2011, and my formal teacher training began in 2016 and includes Dr. Amy Saltzman’s Still Quiet Place Teacher Training Program, and also the Mindfulness-Based Stress Reduction Teacher Training Intensive Course with the Centre for Mindfulness Studies. I also belong to the FocusedKids Professional Development Group for mindfulness teachers.

Thanks for being curious about me and what I do as a mindfulness coach. I look forward to learning more about you and meeting your bright, wise self! Get in touch and we can explore what Wise Inside classes can offer you.

Jen